If anyone has ever considered therapy, go for it. Especially group therapy, it really helps to know that other people who even though have different situations and circumstances thatn you do also feel the way you do. It seriously helps and it’s also encouraging when you see those people fighting and making progress because it means you can too. I had so much support when I did it and it felt amazing. I’m so glad I did it and I feel super relieved; the anxiety felt so much less to deal with.
I get to have more testing done after the New Year…yay, way to start it off. But I guess if it helps, it helps.
I hope everyone has a happy holiday and a wonderful new year. Nothing but the best for everyone!